John C v3:00/2:00r...5 row
4,468
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 25:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 134 |
October 12, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,468 | 1:40.7 | 343 | 1468 | 27 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 28 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 27 | |
| r: 2:00 | 261 | |||||
| r1,341 |
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Workout Graph
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