John Ciccarelli v30:00/0:10r...1 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,615m |
| Overall Time | 30:10.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 10, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 18 | 153 | |
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 18 | 153 | |
| r: 0:10 | 23m | ||||||
| r23m |
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Workout Graph
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