John Ciccarelli 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 132 |
March 12, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 19 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 18 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
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Workout Graph
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