John Ciccarelli 6x500m/2:00r row
3,000m
Meters
10:19.6
Time
1:43.2
Pace
243
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 22:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 133 |
January 22, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000m | 1:43.2 | 318 | 1393 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | |
| r174m |
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