John Ciccarelli 20:00 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 137 |
March 19, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 18 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 19 |
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Workout Graph
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