John Ciccarelli 20:00 row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 134 |
March 22, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 19 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 19 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 16:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 19 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 19 |
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Workout Graph
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