John Ciccarelli v20:00/2:24r...2 row
10,413m
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 10,436m |
| Overall Time | 44:01.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
April 09, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,413m | 1:55.2 | 229 | 1087 | 18 | ||
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 18 | 161 | |
| r: 2:24 | 12m | ||||||
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 18 | 168 | |
| r: 1:37 | 11m | ||||||
| r23m |