John Ciccarelli 20:00 row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 135 |
April 10, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 18 | 162 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 154 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 18 | 161 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 18 | 172 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 154 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 18 | 170 |
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Workout Graph
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