John Ciccarelli 8x500m/1:00r row
4,000m
Meters
13:19.3
Time
1:39.9
Pace
331
Calories
154
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 21:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
April 12, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,000m | 1:39.9 | 351 | 1507 | 27 | 154 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | 154 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 153 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 165 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 156 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 156 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 158 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 162 |
| r798m |