John Ciccarelli 10x500m/1:00r row
5,000m
Meters
16:35.6
Time
1:39.5
Pace
417
Calories
159
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 26:35.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 135 |
April 16, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 5,000m | 1:39.5 | 355 | 1520 | 28 | 159 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 154 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 156 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 161 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 152 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 164 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 165 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 159 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 26 | 157 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 160 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 159 |
| r579m |
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Workout Graph
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