John Ciccarelli 20:00 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 136 |
April 20, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 18 | 164 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 | 152 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | 170 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 | 162 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | 165 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 18 | 173 |
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Workout Graph
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