John Ciccarelli 20:00 row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 135 |
April 23, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 18 | 160 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 161 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | 165 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 | 160 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 | 154 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 | 161 |
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Workout Graph
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