John Ciccarelli v2:12/r...2 row
3,948m
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 3,966m |
| Overall Time | 15:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 136 |
April 21, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 18 | 157 | |
| 2:12.7 | 520m | 2:07.5 | 168 | 879 | 18 | 152 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 18 | 161 | |
| r: 0:13 | 18m | ||||||
| r18m |
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Workout Graph
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