John Ciccarelli 4x500m/1:00r row
2,000m
Meters
6:29.5
Time
1:37.3
Pace
172
Calories
159
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 10:29.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 136 |
April 21, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000m | 1:37.3 | 379 | 1604 | 31 | 159 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 153 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 158 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 163 |
| r450m |
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Workout Graph
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