John Ciccarelli 6x500m/1:00r row
3,000m
Meters
9:43.7
Time
1:37.2
Pace
258
Calories
158
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 15:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 134 |
April 27, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 3,000m | 1:37.2 | 380 | 1608 | 30 | 158 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 149 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | 155 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 158 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 160 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 163 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 164 |
| r659m |
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Workout Graph
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