John Ciccarelli v500m/1:00r...5 row
7,219m
Meters
26:24.6
Time
1:49.7
Pace
538
Calories
161
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 31:24.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 131 |
May 04, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.6 | 7,219m | 1:49.7 | 265 | 1211 | 28 | 161 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 158 | |
| r: 1:00 | 153m | ||||||
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 18 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 168 | |
| r: 1:00 | 92m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 171 | |
| r: 1:00 | 127m | ||||||
| r647m |
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Workout Graph
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