John Ciccarelli 20:00 row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 134 |
May 18, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 18 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 18 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 18 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 18 |
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Workout Graph
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