John Ciccarelli 20:00 row
5,429m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 135 |
June 03, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,429m | 1:50.5 | 259 | 1192 | 18 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 18 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 19 |
| 12:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 18 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 18 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 18 |
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Workout Graph
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