John Ciccarelli v20:00/2:02r...2 row
10,339m
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 10,448m |
| Overall Time | 42:27.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
June 14, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,339m | 1:56.0 | 224 | 1070 | 18 | ||
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 18 | 165 | |
| r: 2:02 | 94m | ||||||
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 18 | 175 | |
| r: 0:25 | 15m | ||||||
| r109m |