John Ciccarelli 12x500m/0:30r row
6,000m
Meters
19:18.1
Time
1:36.5
Pace
523
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 25:18.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
June 17, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 6,000m | 1:36.5 | 389 | 1640 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 38 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | |
| r433m |
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Workout Graph
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