John Ciccarelli v20:00/1:04r...2 row
10,523m
Meters
40:00.0
Time
1:54.0
Pace
741
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 10,597m |
| Overall Time | 41:17.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
June 22, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,523m | 1:54.0 | 236 | 1112 | 18 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 18 | |
| r: 1:04 | 56m | |||||
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 18 | |
| r: 0:13 | 18m | |||||
| r74m |