John Ciccarelli 20:00 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 136 |
July 13, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 18 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 18 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 18 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 18 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 19 |
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Workout Graph
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