John Ciccarelli 20:00 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
October 18, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1104 | 368 | 18 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 19 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 18 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 18 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 18 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 18 |
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Workout Graph
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