John Ciccarelli 5000m row
5,000m
Meters
17:51.2
Time
1:47.1
Pace
378
Calories
159
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 135 |
October 21, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 5,000m | 1:47.1 | 285 | 1279 | 24 | 159 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | 154 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 24 | 153 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 23 | 154 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 23 | 166 |
| 3:32.4 | 5,000m | 1:46.2 | 292 | 1305 | 24 | 171 |
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Workout Graph
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