John Ciccarelli 20:00 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 134 |
December 13, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 18 | 158 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 | 142 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | 151 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 18 | 158 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | 162 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 | 177 |
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Workout Graph
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