John Ciccarelli 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 134 |
December 20, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 18 | 155 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 18 | 144 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 | 152 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 | 157 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | 161 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 | 165 |
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Workout Graph
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