John Ciccarelli 20:00 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
367
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 134 |
December 22, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 18 | 156 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 144 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | 152 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 18 | 157 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 18 | 162 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 18 | 165 |
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Workout Graph
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