John Ciccarelli 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 24, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 18 | 163 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 18 | 156 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 18 | 158 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 18 | 165 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 18 | 169 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 19 | 169 |