John Ciccarelli 20:00 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 26, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 18 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | 154 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | 160 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 | 164 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 | 169 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 19 | 169 |