John Ciccarelli 30:00 row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
December 28, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 18 | 160 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 18 | 151 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 18 | 160 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 18 | 162 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 18 | 164 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 18 | 166 |
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Workout Graph
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