John Ciccarelli 30:00 row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 135 |
December 30, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 18 | 163 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 18 | 153 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 18 | 161 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 18 | 164 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 18 | 169 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 18 | 170 |
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Workout Graph
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