John Ciccarelli 40:00 row
10,343m
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 136 |
January 03, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,343m | 1:56.0 | 224 | 1071 | 18 | 157 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 18 | 151 |
| 16:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 18 | 155 |
| 24:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 18 | 159 |
| 32:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 18 | 160 |
| 40:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 18 | 164 |
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Workout Graph
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