John Ciccarelli 8x500m/3:00r row
4,000
Meters
13:15.8
Time
1:39.4
Pace
332
Calories
169
Heart Rate
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 37:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 133 |
January 17, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000 | 1:39.4 | 356 | 1501 | 29 | 169 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | 157 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | 169 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 173 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 29 | 171 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | 173 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 172 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | 173 |
| r4,068 |
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Workout Graph
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