John Ciccarelli 8x500m/3:00r row
4,000m
Meters
13:15.8
Time
1:39.4
Pace
332
Calories
169
Heart Rate
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 37:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 133 |
January 17, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000m | 1:39.4 | 356 | 1523 | 29 | 169 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 157 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 166 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 169 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | 173 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 171 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 173 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 172 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 173 |
| r4,068m |
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Workout Graph
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