John Ciccarelli 2x1500m/5:00r row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
237
Calories
163
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 20:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 133 |
January 25, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 26 | 163 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 25 | 159 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 26 | 166 |
| r1,928m |
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Workout Graph
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