John Ciccarelli 8x500m/3:00r row
4,000m
Meters
12:58.0
Time
1:37.2
Pace
343
Calories
168
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 36:58.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 134 |
January 27, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 4,000m | 1:37.2 | 381 | 1609 | 29 | 168 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 156 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 163 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 166 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 167 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | 171 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 171 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 172 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 174 |
| r3,435m |
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Workout Graph
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