John Ciccarelli 20:00 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 135 |
February 01, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 18 | 158 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | 150 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 | 154 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 18 | 160 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | 163 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 | 165 |
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Workout Graph
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