John Ciccarelli 8x500m/1:30r row
4,000m
Meters
13:15.1
Time
1:39.3
Pace
334
Calories
163
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:15.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 129 |
February 03, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 4,000m | 1:39.3 | 357 | 1526 | 28 | 163 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | 152 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | 158 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 161 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 164 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 166 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 166 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 168 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 171 |
| r1,351m |
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Workout Graph
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