John Ciccarelli 20:00 row
5,424m
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 132 |
February 06, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 21 | 158 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 149 |
| 8:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 21 | 155 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 158 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 | 163 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 21 | 166 |
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Workout Graph
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