John Ciccarelli 20:00 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
61
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 134 |
March 28, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 20 | 61 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 20 | 151 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 158 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 19 | |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 20 | |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 21 |
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Workout Graph
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