John Ciccarelli 20:00 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 136 |
May 09, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 18 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 18 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 18 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
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Workout Graph
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