John Ciccarelli 20:00 row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 135 |
May 12, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 18 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 18 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
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Workout Graph
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