John Ciccarelli 30:00 row
7,873m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
May 23, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,873m | 1:54.3 | 234 | 1106 | 18 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 18 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 18 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 18 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 18 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 18 |
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Workout Graph
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