John Ciccarelli 2x20:00/2:00r row
9,911m
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
170
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 134 |
September 12, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,911m | 2:01.0 | 197 | 978 | 18 | 170 |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 18 | 168 |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 18 | 172 |
| r230m |
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Workout Graph
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