John Ciccarelli 20:00 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 135 |
September 22, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 18 | 159 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 18 | 148 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 18 | 155 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | 162 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 | 165 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 18 | 167 |
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Workout Graph
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