John Ciccarelli 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
October 17, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 18 | 163 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 18 | 149 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 18 | 162 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 164 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 | 170 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 18 | 173 |