John Ciccarelli 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 124 |
December 02, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 18 | 155 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 | 142 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 154 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 157 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 161 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 18 | 161 |
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Workout Graph
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