John Ciccarelli 20:00 row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 133 |
December 19, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 18 | 161 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 153 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | 161 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 162 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 164 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | 168 |
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Workout Graph
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