John Ciccarelli 20:00 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
December 21, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 18 | 160 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 150 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 | 158 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 164 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 17 | 164 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 166 |