John Ciccarelli 20:00 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 134 |
January 04, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 18 | 161 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 150 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 158 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 164 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 | 165 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 | 170 |
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Workout Graph
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