John Ciccarelli v1000m/2:00r...8 row
8,000m
Meters
30:11.7
Time
1:53.2
Pace
566
Calories
175
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 46:11.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 132 |
January 04, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.7 | 8,000m | 1:53.2 | 241 | 1129 | 20 | 175 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 21 | 175 | |
| r: 2:00 | 279m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 21 | 170 | |
| r: 2:00 | 259m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | 175 | |
| r: 2:00 | 239m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 22 | 176 | |
| r: 2:00 | 243m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | 170 | |
| r: 2:00 | 227m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | 175 | |
| r: 2:00 | 244m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | 178 | |
| r: 2:00 | 238m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | 181 | |
| r: 2:00 | 251m | ||||||
| r1,980m |
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Workout Graph
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